Our Menu
Orders delivered 24 hours after being placed. Monday-Thursday!
All meal boxes come standard with 4 oz. each protein, carb, and vegetable
Custom meal boxes are available.
Please contact us directly for questions about custom meals.
from $12
B.I.M.P. Box
The box that got us our start! Based off of the Vertical diet established by Stan Efferding, this box contains organic grass-fed lean ground beef and cilantro-lime rice. Eat as is or add the salsa and pico de gallo for a bit of spice.
from $12
$13
"Basic" Chicken
Organic chicken breast seasoned to perfection and served with white rice and garlic green beans. This is a solid "basic" box to get your diet in line or for the picky eater that doesn't need all the extras...
$13
$13
Chicken Bacon Swiss
Chicken breast diced and covered with Swiss cheese and bacon. This box comes with roasted potatoes and an avocado ranch sauce for an extra kick!
$13
$13
Ginger-Sesame Chicken
Tender chicken breast marinated in a ginger-sesame sauce with white rice and stir fried veggies.
$13
$13
Chicken Fajita box
Organic chicken breast in fajita spices with sauteed onion and peppers and cilantro-lime rice.
$13
$13
Herb Crusted Chicken
Lightly grilled chicken breast topped with an Italian cheese blend and breadcrumbs. This light and bright chicken comes on a bed of sauteed spinach and cherry tomato with seasoned roasted potatoes.
$13
$13
Orange chicken
Thinly sliced chicken tossed in house-made orange sauce, served with stir-fried vegetables and choice of rice.
$13
$13
Chicken Street Taco Bowl
Marinated and seasoned chicken over cilantro-lime rice, with seasoned black beans, street corn, and green salsa.
$13
$14
Cheeseburger Mix-up
Grass-fed lean ground beef topped with Vermont sharp cheddar and served with air-fried red potato with "burger relish"(onion, tomato, & pickle) and Bending Iron SECRET sauce.
$14
$14
Shepherd's Pie
Seasoned ground beef with fresh carrots and peas topped with fluffy mashed potatoes and shredded cheddar cheese.
$14
$14
Carnitas Street Taco Bowl
Slow cooked pork, shredded, and piled on cilantro-lime rice, with seasoned black beans, street corn, and green salsa.
$14
$15
Ginger Sesame Steak
Tender beef chunks stir-fried with a bit of ginger, a dash of soy sauce, and a little spice for fun. We serve this with white rice and mixed veggies.
$15
$15
Steak Fajita
Grass-fed strip steak with fajita veggies and cilantro-lime rice.
$15
$15
"Basic" Steak
Steak and potato, straight-forward and simple. Get the protein and carbs all in one easy box. Grilled steak with garlic green beans and roasted tri-colored potatoes.
$15
$15
Mediterranean Spiced Beef
Thinly sliced steak tossed in a blend of spices with sauteed spinach and roasted garbanzo beans served with white rice and a side of greek yogurt sauce.
$15
$15
Orange Steak
Thinly sliced steak tossed in house-made orange sauce, paired with stir-fried veggies and choice of rice.
$15
$15
Steak Street Taco Bowl
Tender carne asada style steak over cilantro-lime rice, with seasoned black beans, street corn, and green salsa.
$15
$15
Shrimp Fajitas
Tired of the beef and chicken fajitas and want to spice it up a bit more? Switch it over to our shrimp fajitas! Comes with the fajita veggies and cilantro-lime rice like the other two.
$15
$15
Cajun Shrimp & Dirty Rice
Cajun spice dusted shrimp with jasmine rice tossed with celery, onion, organic grass-fed ground beef, and Cajun spices.
$15
$15
Shrimp & Grits
Jumbo shrimp seasoned with Iron Spice Co. "Blackened not Burnt" seasoning. Paired with roasted poblano and white cheddar grits. This one has been gone for a while, but it's back by popular demand!
$15
$13
Loaded Potato Soup
All the flavors and toppings of the best baked potato loaded into a delicious soup! Snag one of these to warm up with that chill we are starting to feel in the air. Comes with a "steakhouse" salad topped with croutons, tomato, bacon, shaved cheese, and ranch.
$13
$13
Chicken Pot Pie Soup
All the flavors of chicken pot pie in a soup. Since its not topped with a crust...it comes with a rosemary biscuit and side salad with tomato, cucumber, bacon, and cheese with ranch dressing.
$13
$12
BREAKFAST B.I.M.P. BOX
Pretty much the B.I.M.P. Box, but made breakfast friendly for your first meal of the day. You get everything that comes in the B.I.M.P. Box, but we add a couple eggs and your choice of bacon or sausage. Start your day with an "Eat right, Lift right" attitude!
$12
$12
BREAKFAST SCRAMBLE
This box is a great start for your day with eggs and your choice of bacon or sausage mixed in and a side of air fried red potatoes with some sauteed onion and peppers mixed in for a flavor explosion!
$12
$12
Bending Iron Huevos Rancheros
Corn tortillas and scrambled eggs topped with medium-spicy ranchero sauce. Comes with black beans and cilantro-lime rice
$12
$8
PROTEIN WAFFLE
We start with our home-made waffle batter and add in a significant amount of chocolate and peanut butter protein, fruity cereal protein, or gluten-free blueberry protein to give you the fuel you need for your day of working out or just plain working. Let's not forget that maple syrup or house-made strawberry sauce that comes with it...you can dip it or smother it, choice is yours!
$8
$6
FRUIT & YOGURT PARFAIT
Fresh strawberry and blueberry topped with Greek yogurt sweetened with local honey. It comes with a side of house-made granola to give you those extra carbs and crunch, but really...that's just how they're made!
$6
$6
VEGETABLE BOX
Perfect vegetable box for the snack we all need. This box comes with a variety of organic choices…celery, carrots, bell pepper, and sugar snap peas. Oh yeah, it also comes with roasted red pepper hummus to dip those veggies in, a hardboiled egg and some Vermont sharp white cheddar to get some extra protein.
$6
$6
FRUIT BOX
This is a sweet box for a quick snack on-the-go, it comes with fresh pineapple chunks, apple slices, grapes, and strawberry. For all the dippers out there we’ve included “all-natural” peanut butter, it’s best with the apple slices. For the extra protein, a hardboiled egg and Vermont sharp white cheddar.
$6
$6
Protein BOX
Get your protein quick and on the go with our NEW protein box! Sharp white cheddar, hardboiled egg, grilled chicken, and our fruit & nut mix with almonds and dried cherries.
$6
Weekly Plans
$35
Starter (3)
$35
$70
Amateur (6 boxes)
$70
$120
Competition (10 boxes)
$120
$140
Pro-Am (12 boxes)
$140
$180
Pro (16 meals)
$180
$225
Competition for 2 (20 boxes)
$225
Monthly Plans
$135
Starter (3 weekly/12 monthly)
$135
$275
Amateur (6 weekly/24 monthly)
$275
$460
Competition (10 weekly/40 monthly)
$460
$550
Pro-Am (12 weekly/48 monthly)
$550
$700
Pro (16 meals weekly/64 monthly)
$700
$850
Competition for 2 (20 weekly/80 monthly)
$850
Spices
$7
Italian Blend
$7
$7
Taco Tuesday Blend
$7
$7
Mediterranean Blend
$7
$7
Blackened Seasoning
$7